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• Published on: 1600
• Binding: Paperback

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[V930.Ebook] PDF Ebook Mental Health Self-Help: Consumer and Family InitiativesFrom Brand: Springer

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Building on earlier patient-empowerment movements, consumer- and advocate-driven mental health self-help (MHSH) initiatives currently outnumber traditional mental health organizations. At the same time, this apparent success raises significant questions about their short-term efficacy and their value to lasting recovery.

Mental Health Self-Help assembles the state of the evidence on the effectiveness of MHSH, beginning with the individual and larger social factors behind the expansion of consumer-directed services. Clearly organized and accessibly written, the book traces the development and evolution of MHSH as both alternative and adjunct to traditional mental health structures, offers research-based perspectives on the various forms of MHSH, and identifies potential areas for consumer initiatives to work with―and help improve―mental health systems. Contributors weigh strengths and limitations, raise research and methodology questions, and discuss funding and training issues to give readers a deeper understanding of the field and an informed look at its future impact on mental health treatment. Individual chapters cover the spectrum of contemporary self-help initiatives in mental health, including:

• Online mutual aid groups.

• Consumer-run drop-in centers.

• Family and caregiver groups.

• Certified peer support specialists.

• Consumer advocacy initiatives.

• Technical assistance organizations.

• Professional/self-help collaborations.

Mental Health Self-Help is a bedrock guide to an increasingly influential aspect of the mental health landscape. Researchers studying these initiatives from a variety of fields including community and clinical psychology, and public health―as well as clinicians, counselors, social workers, case managers, and policymakers―will find it an indispensable reference.

• Sales Rank: #6355081 in Books
• Brand: Brand: Springer
• Published on: 2010-08-19
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .88" w x 6.14" l, 1.57 pounds
• Binding: Hardcover
• 359 pages

Features

• Used Book in Good Condition

From the Back Cover

Building on earlier patient-empowerment movements, consumer- and advocate-driven mental health self-help (MHSH) initiatives currently outnumber traditional mental health organizations. At the same time, this apparent success raises significant questions about their short-term efficacy and their value to lasting recovery.

Mental Health Self-Help assembles the state of the evidence on the effectiveness of MHSH, beginning with the individual and larger social factors behind the expansion of consumer-directed services. Clearly organized and accessibly written, the book traces the development and evolution of MHSH as both alternative and adjunct to traditional mental health structures, offers research-based perspectives on the various forms of MHSH, and identifies potential areas for consumer initiatives to work with―and help improve―mental health systems. Contributors weigh strengths and limitations, raise research and methodology questions, and discuss funding and training issues to give readers a deeper understanding of the field and an informed look at its future impact on mental health treatment. Individual chapters cover the spectrum of contemporary self-help initiatives in mental health, including:

• Online mutual aid groups.

• Consumer-run drop-in centers.

• Family and caregiver groups.

• Certified peer support specialists.

• Consumer advocacy initiatives.

• Technical assistance organizations.

• Professional/self-help collaborations.

Mental Health Self-Help is a bedrock guide to an increasingly influential aspect of the mental health landscape. Researchers studying these initiatives from a variety of fields including community and clinical psychology, and public health―as well as clinicians, counselors, social workers, case managers, and policymakers―will find it an indispensable reference.

About the Author

Louis D. Brown is a community psychologist and research faculty member of The Pennsylvania State University. His research examines how people engage in and benefit from self-help/mutual support initiatives. As a Research Associate at the Penn State Prevention Research Center, Dr. Brown also studies community health partnerships and the implementation of evidence-based programs to promote healthy youth development.

Scott Wituk, PhD, is the Director of the Center for Community Support and Research (CCSR) at Wichita State University. Previously he served as the Research Coordinator at CCSR. In these positions he has conducted community-based research projects with self-help groups, coalitions, nonprofits, and other community-based organizations. He has over 30 peer reviewed publications and book chapters and numerous professional presentations.

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[W523.Ebook] Download Fashion Cultures: Theories, Explorations and AnalysisFrom Routledge

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From the catwalk to the shopping mall, from the big screen to the art museum, fashion plays an increasingly central role in contemporary culture. Fashion Cultures investigates why we are so fascinated by fashion and the associated spheres of photography, magazines and television, and shopping.
Fashion Cultures:
* re-addresses the fashionable image, considering the work of designers from Paul Smith to Alexander McQueen and Hussein Chalayan
* investigates the radicalism of fashion photography, from William Klein to Corinne Day
* considers fashion for the 'unfashionable body' (the old and the big), football and fashion, and geographies of style
* explores the relationship between fashion and the moving image in discussions of female cinema icons - from Grace Kelly to Gwyneth Paltrow - and iconic male images - from Cary Grant to Malcolm X and Mr Darcy - that have redefined notions of masculinity and cool
* makes a significant intervention into contemporary gender politics and theory, exploring themes such as spectacle, masquerade, and the struggle between fashion and feminism.

• Sales Rank: #10012573 in Books
• Published on: 2001-01-29
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.25" w x 1.00" l, 2.16 pounds
• Binding: Hardcover
• 416 pages

About the Author
Stella Bruzzi is Senior Lecturer in Media Arts at Royal Holloway College, London. She is the author of Undressing Cinema (Routledge 1997) and New Documentary: A Critical Introduction (Routledge 2000). Pamela Church Gibson is Senior Lecturer at the London College of Fashion. She is co-editor of Dirty Looks: Women, Power, Pornography (BFI 1993) and co-editor of the Oxford Guide to Film Studies (Oxford University Press 1998).

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[C941.Ebook] Download PDF Lonely Planet Philippines (Travel Guide), by Greg Bloom, Adam Karlin, Kate Morgan, Trent Holden, Michael Grosberg

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#1 best-selling guide to the Philippines*

Lonely Planet Philippines is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Ogle at the Ifugao rice terraces, cruise past the secluded beaches and pristine lagoons of Bacuit Archipelago, or join the Ati-Atihan Festival in Kalibo; all with your trusted travel companion. Get to the heart of the Philippines and begin your journey now!

Inside Lonely Planet Philippines Travel Guide:

• Colour maps and images throughout
• Highlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interests
• Insider tips save you time and money and help you get around like a local, avoiding crowds and trouble spots
• Essential info at your fingertips - including hours of operation, phone numbers, websites, transit tips, and prices
• Honest reviews for all budgets - including eating, sleeping, sight-seeing, going out, shopping, and hidden gems that most guidebooks miss
• Cultural insights give you a richer and more rewarding travel experience - including customs, history, art, literature, music, dance, sport, architecture, politics, wildlife, and cuisine
• Over 94 local maps
• Useful features - including Top Experiences, Month-by-Month (annual festival calendar), and Diving in the Philippines
• Coverage of Manila, Cebu, Baguio, Mindoro, Mindanao, Sulu, Palawan, Bohol, Corregidor, the Camotes Islands, the Visayas, Sagada, Apo Reef, Boracay, the Bacuit Archipelago, Siquijor, Camiguin, Bicol, Siargao, and more

The Perfect Choice: Lonely Planet Philippines, our most comprehensive guide to the Philippines, is perfect for those planning to both explore the top sights and take the road less travelled.

• Looking for more extensive coverage? Check out Lonely Planet's Southeast Asia on a Shoestring guide for a comprehensive look at all the region has to offer.

Authors: Written and researched by Lonely Planet, Greg Bloom, Michael Grosberg, Trent Holden, Adam Karlin, and Kate Morgan.

About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.

TripAdvisor Travelers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

*Bestselling guide to the Philippines Source: Nielsen BookScan. Australia, UK and USA, January 2011 to December 2011.

• Sales Rank: #537086 in Books
• Published on: 2012-05-01
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x .79" w x 5.04" l, .0 pounds
• Binding: Paperback
• 480 pages

Most helpful customer reviews

39 of 41 people found the following review helpful.
Disappointed
By Amy
I've been using Lonely Planet guidebooks for the last 10 years and for various regions of the world. This is probably the most preachy and negative guidebook I have ever come across. I typically purchase a guidebook months in advance of my trips to learn more about the area and get excited for my vacation. I pre-ordered this book and was excited to receive it on the day of its release for the 2012 version. However, this book seems to dwell on the negative aspects of visiting the Philippines rather than the positives, with statistics on prostitution and discouraging tourism to popular beach locations. While I appreciate awareness in travelers for the environment and other cultural concerns, I feel this book was written from a biased perspective of people who not only are not enthusiastic about their subject matter but prone to over-criticizing a country that has something to offer tourists from different backgrounds and interests. I will think again before ordering another guidebook from LP, especially to non-European countries.

19 of 19 people found the following review helpful.
A waste of $18--no index, worthless search, limited table of contents
By Amazon Customer
I have never been so dissappointed with a Lonely Planet book. I decided since I would be taking my ipad with me when I travel and it had a kindle app that it would be easier to get the kindle version and not have to carry a large book. IT is virtually worthless. There is no index, the table of contents is very limited and confusing. Contents lists not one location. To find Angeles City where I am working at an international school, you must click ON THE ROAD in the contents, then go to the heading AROUND MANILA, then scroll down to "Angeles and Cark Airport" click on this. THere are only listed 3 hotels for all of Angeles, and only 2 restaurants. then you are referred to go online for a city guide that had loads of cafes--so why waste money on the guide. The search feature is useless: I searched Manila Hotels and got zero responses, and there is no index. I don't want to spend an hour trying to figure out their crazy methods of navigating the book. WHy not put an index?? DOn't waste your money on the Kindle edition. It is an insult. I will try to get my money back.

21 of 22 people found the following review helpful.
Didn't Like
By tbone
There really is nothing to appreciate about this book. It is pretty negative and extremely dry. There is nothing about Fort Bonifacio in the book, which is irritating.

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Welcome to a new way of understanding rhythm within time. Through diligent practice of the
exercises in this book, you will learn several ways of approaching time keeping beyond the traditional methods, and you will increase the capacity of your brain to process data from multiple sources at the same time. Gaining this freedom will give new meaning to the “muscle memory” process and its relationship with mental activity.
The methods in this book are nontraditional tools for developing “time awareness.” Following them will take you in a stepwise fashion to develop a solid inner clock and give you the skill to recognize, acknowledge, and focus on rhythmic phrasings outside of your own. This will liberate you from fixating only on what you are playing and will teach you to be aware of what is going on around you in the complex, layered mix of melody, harmony, and rhythm we call music.
The vast majority of popular (and not-so-popular) Western (and non-Western) music functions atop a grid of time; a rhythmic key to which everything that is played relates mathematically. Even atypical
rhythms that seem to clash with the main pulse must eventually resolve to the grid if they are to
achieve their conventional purpose of “tension and release.” This invisible, binding force—the feel
of music—is therefore THE MASTER CODE.
Beyond solidifying our connection to The Master Code, these Rhythm Studies will also help increase
your aptitude for and comfort with sight reading. Further, because you will incorporate your voice in
these methods, you will develop 5-way independence with 4-limbed coordination. But perhaps the
main benefit of mastering this method is the cultivation of your individual creativity. Once such a
high level of coordination is reached, you no longer need to devote as much of your mental capacity
to it, thus allowing more of your concentration to be focused on personal expression. These studies
will equip you with new potential in your continued musical development. I strongly believe that
following my method will foster a better understanding of your instrument, its possibilities, and your
role as drummer in the larger musical picture.
While your musical individualism is important, it is equally important to be able to learn parts quickly
and accommodate other musicians and producers. The better you are able to do this, the more
likely you are to succeed as a drummer in the modern music industry. By mastering the concepts of
this book, you can find yourself in league with the most renowned of session and solo musicians.

Libor Hadrava



“Using Libor’s book will give you more years to live life outside of the practice room.”
—Mike Mangini

“In-Depth Rhythm Studies offers a refreshing end unique look into the sometimes subtle, sometimes complex world of ‘rhythm’ and ‘time’ and the undeniable relationship between them. Through clearly explained challenging exercises Libor’s book can, without a doubt, elevate every drummer’s command of these vital areas of drumming to new levels.”
—Rod Morgenstein

“Developing our ability to hear and process the music in which we take part are two of the most important skills a musician can develop. All great musicians have attained these skills, and Libor’s book will help YOU attain them, too.”
—Dave DiCenso

“A metronome con be a friend or foe… Libor Hadrava reveals in a magical, creative way it is our friend, and In-Depth Rhythm Studies reveals the secrets.”
—Jon Hazilla

“Very clear, concise, and challenging.”
—Skip Hadden

"Hadrava helps the reader develop 'time awareness' through exercises involving complicated things like 'repositioning' the metronome and vocalizing rhythmic patterns while already executing four-way independence on the kit...Be sure to lock yourself away for a while."
—Modern Drummer Magazine

• Sales Rank: #1329044 in eBooks
• Published on: 2015-01-18
• Released on: 2015-01-18
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great!!!
By Francisco Serrano
Great!!!

0 of 1 people found the following review helpful.
Two Stars
By Amazon Customer
There are other material that cover this topic with more depth. This book has some interesting exercises and information.

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[Q853.Ebook] Free Ebook Maximizing Corporate Value through Mergers and Acquisitions: A Strategic Growth Guide (Wiley Finance), by Patrick A. Gaughan

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Solid guidance for selecting the correct strategic basis for mergers and acquisitions

Examining how M&A fits in corporate growth strategies, Maximizing Corporate Value through Mergers and Acquisitions covers the various strategic reasons for companies entering mergers and acquisitions (M&A), with a look at those that are based on sound strategy, and those that are not.

• Helps companies decide whether M&As should be used for growth and increased corporate value
• Explores why M&A deals often fail to deliver what their proponents have represented they would
• Explains which types of M&A work best and which to avoid

With insider guidance on what boards of directors should be aware of when evaluating proposed deals, Maximizing Corporate Value through Mergers and Acquisitions provides a sound foundation for understanding the risks involved in any mergers and acquisitions deal, before it's too late.

• Sales Rank: #1960566 in eBooks
• Published on: 2013-04-01
• Released on: 2013-04-01
• Format: Kindle eBook

From the Inside Flap

Companies enter into mergers and acquisitions (M&A) in order to grow their businesses. This seems like an obvious point, but a look through the annals of M&A reveals that companies and executives disregard this basic principle surprisingly often. Whether through faulty analysis, poor organizational decision-making, or getting caught up in the heat of the deal, even the best businesses and their leaders find ways to fumble these high-stakes transactions. Yet many M&A debacles could have been avoided through a better understanding of exactly why past deals have and haven't worked.

Maximizing Corporate Value through Mergers and Acquisitions cuts through the hype surrounding M&A to take a calm, considered look at the many strategic growth options available to businesses. Utilizing the large body of research in this field, author Patrick Gaughan walks readers through both the risks and the benefits associated with different kinds of deals. In so doing, he offers a comprehensive treatment of key factors—including market, industry, and psychological considerations—and their role in successful and unsuccessful outcomes.

A vital handbook for professionals considering strategic growth, Maximizing Corporate Value through Mergers and Acquisitions provides sound guidance and illustrative case studies on topics including:

• Ensuring that M&A is part of an overall growth strategy
• Understanding and achieving synergies
• M&A for diversification
• M&A for horizontal and vertical integration
• M&A in emerging markets
• The impact of valuation and premiums on deals
• "Deal reversal" strategies to mitigate damage when deals don't deliver as anticipated
• Pursuing organic growth instead of growth through M&A
• Alternatives to M&A such as joint ventures or strategic alliances
• And more

An essential reference for boards, executives, advisors, and other practitioners, Maximizing Corporate Value through Mergers and Acquisitions offers an up-to-date guide for navigating the complex yet rewarding world of M&A.

From the Back Cover

Discover a solid, strategic foundation for analyzing and evaluating mergers and acquisitions

Mergers and acquisitions (M&A) offer high returns, but at the cost of high risks that are often hidden until after the deal has closed. Understanding the wide range of growth options available—as well as which have worked best in the past, and which have failed—can help all those involved in M&A create outcomes with long-term, sustainable gains. Maximizing Corporate Value through Mergers and Acquisitions offers a comprehensive resource for analyzing the costs and benefits of any given deal.

This guide delves into the large (though often underutilized) body of research on successful and unsuccessful M&As to examine factors for both success and failure. Drilling down beyond superficial considerations, the coverage reveals the contradictions and buried time bombs in various deals that can easily slip by decision-makers, resulting in billion-dollar mistakes. Author Patrick Gaughan—a respected consultant to leading corporations—presents frank discussion of specific M&A flops with a critical look at the poor managerial planning and strategies that led to these failures, plus expert know-how to help your business dodge such bullets in the future, with discussion on:

• Merger growth strategy
• Valuation
• Corporate governance
• Vertical and horizontal growth
• Emerging markets
• Joint ventures and strategic alliances
• Downsizing and divestment
• Strategic alternatives to M&A
• And more

Filled with detailed case studies, Maximizing Corporate Value through Mergers and Acquisitions provides a complete treatment of the risks, consequences, and benefits of various M&A deals.

About the Author

Patrick A. Gaughan is President of Economatrix Research Associates, an economic and financial consulting firm with offices in New York City; Newark, New Jersey; and Miami, Florida. Gaughan holds a PhD in economics and is a graduate professor of economics and finance at the Silberman College of Business at Fairleigh Dickinson University in New Jersey. He is also the author and/or editor of eight other books.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Not proofread
By Unsatisfied
I had to buy this book for an MBA class. It was a very frustrating read. There were NUMEROUS grammatical errors - some of them were even comical (ex. using the word "entree" instead of "entry" twice on page 127)!

The writing style, sentence structure, and grammar were so bad that I had a hard time focusing on the content. I would be embarrassed if I were the publisher - John Wiley & Sons.

I would strongly not recommend this book.

0 of 0 people found the following review helpful.
Garbage
By Amazon Customer
The writing in this book is awful for a textbook. The book is also full of more opinions rather than fact and research. I agree with the previous post, the grammar is atrocious and it was hard to concentrate on the content that was there to find.

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Nobody�performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In�Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure.
�
Performing Under Pressure�tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.�
�
Performing Under Pressure�draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do.
�
Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

• Sales Rank: #29820 in Books
• Published on: 2015-02-24
• Released on: 2015-02-24
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 2.60" w x 6.20" l, 1.25 pounds
• Binding: Hardcover
• 320 pages

Review
"You'll want to incorporate the tips, tools and advice into your life."
-- Success Magazine

"This book is a wonderful mix of empirical studies and firsthand accounts that show how pressure impacts our personal and professional lives."
--Forbes

"An unusually sharp account of work and performing under pressure."
--Financial Times

"Thoughtful and well argued...useful distinction between pressure and stress."
--Los Angeles Times

"Outstanding read! A tremendous guide to handling everyday pressure we all face."
--Don La Greca, ESPN New York Talk Show Host

"Performing Under Pressure offers 22 practical solutions that can help you perform better in a true pressure situation, as well as helping you develop the confidence, optimism, tenacity, and enthusiasm that allow you to do your best on a daily basis."�
--Amy Morin, author 13 Things Mentally Strong People Don't Do

"Today’s executive must muster, harness, and manage energy effectively -- avoiding the debilitating�effects of pressure. Dr. Weisinger provides sensible, evidence-based tools and techniques for doing just that. Following his guide will allow enhanced leadership performance as well as happier personal lives.”
� --Dr. Victor Tabbush, Professor Emeritus, The Anderson School at UCLA�

“All too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel.”�
--�Adam Grant, Wharton professor and�New York Times�bestselling author of�Give and Take

"In this excellent book, Dr. Weisinger looks deeper into the mental systems of performance better than I've ever read before.... Every other examination of the topic seems a surface analysis compared to this work. � If you want to go to the next level get this book, read it and keep it handy."�
-- Kevin Elko, �Ph.D. �Consultant for the University of Alabama Football team and author of�The Pep Talk�

"A tremendous tool. �Hendrie helps us understand pressure and it’s consequences, then provides a clear cut strategy to help reduce it in our daily lives.”
--Keith Allain, Coach, Yale Hockey Team, 2013 NCAA Champions

"In this priceless new book, Dr. Weisinger has woven together memorable examples from the world of sports and entertainment, scientific research, pragmatic advice and a deep understanding of how to do our best when it matters most, whatever the circumstances. I hope you will read it before your next job interview, sales pitch, performance review, or stakeholders’ meeting …."
-- Mark Anderson, President, ExecuNet

"Performing Under Pressure addresses the issues and skill-building that I consider to�be the�most important in our lives.... �By using the principles in this book, readers will understand that the advice and encouragement I have�given rock stars 10 minutes�before opening live at�Madison Square Garden, to�leading actors who wonder if they can deliver when the director says "action," are remarkably similar to the advice I have given to help couples�find the courage and poise to live up to the challenges of parenthood, along with�the guidance�I have imparted to�couples�ten minutes before their wedding.�Handling the pressure of critical moments truly determines a great deal of the life success that each of us can achieve."
--Ronald M. Podell, MD,�Author,�Contagious Emotions, Founder and Medical Director of the Center for Bio-Behavioral Science in Los Angeles

"Performing Under Pressure hit so many high notes I immediately ordered it for my daughters (one in law school, one a lawyer) and my mother (beloved Nana�to the "Baker's Dozen" and more). A must read for every individual and�especially those graced with�the honor�of educating�children in the twenty-first century."
--�Mama Marlaine, Founder Parenting 2.0 Creator, The Life Skills Report Card

"Performing Under Pressure is that rare specimen in the self-help field: a fascinating, research-based, counter-intuitive, and eminently useful book. I was surprised by something in every chapter, and guided to simple steps that are proven to increase confidence, optimism, tenacity, and enthusiasm. My coaching clients and I were benefiting before I had gotten halfway through."
-- Howard Jacobson, PhD,�Contributing author of�Proteinaholic�and host of the Plant Yourself Podcast

"Performing Under Pressure is an incredible resource that is changing the way we think about leadership development in the highly-pressurized context of business school. For our students to flourish at Michigan Ross and sustain their leadership performance after graduation, they must be able to distinguish between stress and pressure and manage both. Short- and long-term pressure solutions, like those described in the book, are becoming more and more essential for our students and alumni as they operate in today's complex and dynamic world. Hendrie and JP have created a terrific handbook that makes a world of research in this area accessible and actionable."
-- Brian T. Flanagan,�Managing Director of the Sanger Leadership Center,�University of Michigan Ross School of Business

"A great insight for anyone wanting to learn how to perform well when the heat is on. A string evidence base adds to the appeal of the many useful (and practical) messages underlying performance. I would highly recommend!"
--Dr. Veronica Burke, �Programme Director at Cranfield University School of Management

About the Author
HENDRIE WEISINGER, Ph.D., �is a world-renowned psychologist and pioneer in the field of pressure management, as well as the author of a number of bestselling books. He has consulted with and developed programs for dozens of Fortune 500 companies and government agencies, and has taught in Executive Education and Executive MBA programs at Wharton, UCLA, NYU, Cornell, Penn State, and MIT.
�
J.P. PAWLIW-FRY is an international performance coach and advisor to Olympic athletes and senior business executives. Among his clients are Marriott, Unilever, Allstate and the Orlando Magic. Formerly he taught executive education at the Kellogg Graduate School of Management.� He is president of the Institute for Health and Human Potential (IHHP), a research firm that trains and coaches leaders and organizations to perform more effectively under pressure.

Most helpful customer reviews

21 of 21 people found the following review helpful.
Lots of actionable tools and techniques
By Craig Sigl
When I pick up a self help book, I am explicitly looking for a clear understanding of the topic matter, some stories to illustrate the points made, and some actual, useful tools to move myself and my clients from where they are to where they want to be. This book delivers on all three. Too many authors just gather information leaving the reader with a "Ok, what now?" feeling. These authors give you actionable methods such as the "split visualization" process outlined in the Confidence section. The specific steps in the Optimism section are also very useful and specific. You will find more information than you can use. I'm working them one at a time and enjoying the results as well as passing them on to others I work with.

14 of 14 people found the following review helpful.
Over-delivers in big ways
By Kyle Eschenroeder
This book has a specific goal: help you get rid of the negative effects of pressure.

I didn't end up caring much about pressure after this book, though. It was the first book that truly convinced me to be an optimist since my fall into pessimism a few years ago.

The book is broken into thirds:

Part One shows exactly how detrimental pressure is in our lives. The authors dispel cultural myths about "clutch" players and pressure actually increasing performance. Pressure (with important differences from stress) never increases performance. These athletes and executives that seem to perform better under pressure are actually just better at mitigating the negative effects of pressure and performing at their natural abilities.

Part One was interesting at points but ultimately boring.

Part Two provides 22 specific ways for you to relieve pressure in certain situations. You've already heard of many of these ideas (focus on the present, listen to music, squeeze a ball, visualize success) but they are all solid reminders. This reads mostly as an extended blog post.

Part Two is worth making a list of to refer to at pressure moments, but felt like a waste when I wasn't skimming.

Part Three is where it's at. Honestly, you could do well by just reading this last section. They outline their strategy for dealing with pressure long-term and it just so happens to be the best four-pillar strategy I've come across for dealing with life in general as well.

They prescribe a "COTE" of armor. That is: Confidence, Optimism, Tenacity, and Enthusiasm. At first glance, this is offensively basic. The authors make important distinctions and use data to get into each of these at a level of nuance I haven't seen before.

Like I said at the beginning of this, no book has persuaded me of the benefits of optimism until I read this. Same with confidence. They don't use these words in the same way that others do. Optimism and confidence to not have to equate to stupid and brutish.

If you're already a confident optimist excited to never quit then this book isn't for you.

If you are, like me, someone who has avoided these qualities out of over-thinking and a need to be "correct"... then I'd recommend you pick this up and at least skim the relevant section.

15 of 16 people found the following review helpful.
Great tips for people who want to excel...
By A Serious Reader
The book starts by attacking the commonly held myth that people perform better under pressure. From there it is full of stories and examples that reinforce the authors' researched discoveries that effective people must factor in the reality that their brain does not like surprises! Utilizing the COTE (Confidence; Optimism; Tenacity and Enthusiasm) of Armor the authors provide practical tools to help busy people in all walks of life perform better under pressure. The rest is left to us - we must practice, practice, practice!

This is a must read for anyone who aspires to reaching their full potential...

See all 72 customer reviews...

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